Chili Health Benefits

What do you think of when you see chili peppers? Naturally, everyone thinks of the heat associated with their taste, but did you know that chili peppers have some amazing medical qualities as well? In this article, we are going to discuss some chili health benefits that have been recognized by the health professionals the world over. We will also discuss the effects chili can have on you psychologically. Some facts about the chemical endorphins you may not know about will be revealed in this article. In addition, we will share medical and painkiller usage of capsaicin, which a chemical found in chili peppers. Chili peppers can be beneficial in many ways that you would never think of, so without further ado let’s begin.

Believe it or not eating chili can have positive psychological effects on your body. Many studies are now showing that therapeutic effects on the body can be caused by eating chili. These effects on the body can cause you to be able to relax easier than you normally would. The chemical capsaicin blocks substance P a natural chemical that transmits the perception of pain to your brain. In doing so this also allows one to relax and get more rest, if you are having aches or pains. Another benefit of capsaicin is that it has anti-inflammatory properties that lend itself perfectly to the relief of irritable bowel syndrome. In relieving those symptoms it leaves your mind in an easier environment to enjoy the day, making your mind more peaceful.

What is Capsaicin?

One of the lesser known facts about chili is that it actually has painkiller and many other chili health benefits unique to its amazing composition. Capsaicin is the main component in chili that is used for pain relief purposes medically. A well-known component that capsaicin contains is neuropeptide. Neuropeptides are protein-like molecules used by neurons to communicate with one another. Neuropeptide helps with dieses like rheumatoid and arthritis. The regular eating of chili can greatly minimize the effects that these diseases can have on the body. Capsaicin can also have extremely positive effects on helping the body fight cancer.

Cancer research published in 2006 concluded that capsaicin contributed to stopping the spread of prostate cancer. This is one of the breakthrough health benefit of chili known so far. The capsaicin that is found in chili caused suicide in both of the cell lines that are primary to prostate cancer. “It also dramatically slowed the development of prostate tumors formed by those human cell lines grown in mouse models” said Soeren Lehmann, M.D., Ph.D., visiting scientist at the Cedars-Sinai Medical Center and the UCLA School of medicine. Chili peppers and capsaicin may also be able to lower the risks of stomach cancer but research is not yet conclusive. Although many opinions vary among researchers, chilies and stomach cancer have long been a topic of debate among them. The research on that topic cannot yet be conclusive, the debates and research is still going on.

Capsaicin is the most active ingredient in chili peppers; it’s what actually gives the peppers their spicy kick that you can taste. Capsaicin cream is primarily used as a pain reliever and itching. Conditions it is used for can include, back pain, bursitis, fibromyalgia, joint pain, muscle pain, nerve pain, osteoarthritis, pain due to diabetic neuropathy, phantom pain after amputation, post-herpetic neuralgia, post-surgical neuropathic pain, pruritis (itching), and rheumatoid arthritis. You must use prolonged usage of the cream as the relief is only temporary. Capsaicin health benefits can be seen in randomized trials involving 1535 people. Thirteen out of the sixteen trials found that capsaicin cream was more effective than the placebo. A commonly recommended starting dose for capsaicin cream is that it should be applied four times a day. Some practitioners recommend using capsaicin cream for at least four continuous weeks to evaluate the effectiveness. The main side effect of the cream is an itching burning sensation on the skin, although there are no know serious side effects of capsaicin cream. Capsaicin can also help with clearing congestion.

There is no doubt that eating a good hot bowl of chili definitely helps clear up sinuses when you have a cold. Eating a bowl of chili is a fast and easy way to quickly clear your nasal passages. Burning fat is yet another benefit of eating chili. Capsaicin, a thermo genic compound that helps the burning of fat can help you to lose fat. Chili can reduce the fibrin in your blood and lower your cholesterol. In result to that it can greatly lower your bloods tendency to clot. Chili can help boost your circulation greatly improving your health. That alone has a dramatic impact on the health of a single person. The lowering of the blood pressure is another of the thousands of positive causes chili has on the body. Overweight people or ones who have diabetes can benefit greatly from eating chili.

Endorphin is another helpful chemical that chili contains that is released while eating. When the endorphin is released it can give the body a huge energy boost, heightens cognitive function, and just overall gets your body going. Endorphin causes the intense heat that your body feels when eating chili. Depending on the kind of peppers in the chili you can feel the effects of the capsaicin and endorphins in many different and varying degrees of intensity. The irritating sensations hot peppers produce when we eat or even touch it come from us eating the plant actual deterrent against being eaten. That is in essence the peppers way of having a defense mechanism.

So, now that we have been through the wonderful and amazing world of peppers and chili we can truly understand all the chili health benefits ways that a simple food can give us. From simply clearing nasal congestion to slowing down and aiding the fight against cancer chili is truly an extremely amazing and complex food that many people don’t understand all of the uses that it can be applied for. Now that we have a better understanding of the effects that this particular food can have on us a seriously doubt that the next time we set down for supper to have a bowl of chili it will ever be the same again.