Chili Bean Salad (Lacto) Recipe

Chili Bean Salad (Lacto) Recipe

Ingredients:

2 c of beans (kidney, canned); rinsed and drained
1/2 c of onions; chopped finely
1/2 c of bell peppers (green); chopped finely
1/4 c of yogurt (nonfat)
1 tsp of chili powder
1/4 tsp of garlic powder
1/4 tsp of cumin (ground)
1/4 tsp of oregano (dried)
Salt (to taste)

Instructions:

Combine onion, pepper, and beans; mix thoroughly. Combine spices and yogurt; add onto the mixture of beans. Mix till blended well.

Refrigerate for a long time to let the flavors blend well. Stir then serve chilled with the vegetable salad.

Chili Bean Salad (Lacto) Recipe

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