Chili Bean Salad (Lacto) Recipe
Ingredients:
2 c of beans (kidney, canned); rinsed and drained
1/2 c of onions; chopped finely
1/2 c of bell peppers (green); chopped finely
1/4 c of yogurt (nonfat)
1 tsp of chili powder
1/4 tsp of garlic powder
1/4 tsp of cumin (ground)
1/4 tsp of oregano (dried)
Salt (to taste)
Instructions:
Combine onion, pepper, and beans; mix thoroughly. Combine spices and yogurt; add onto the mixture of beans. Mix till blended well.
Refrigerate for a long time to let the flavors blend well. Stir then serve chilled with the vegetable salad.
Chili Bean Salad (Lacto) Recipe