Black Bean-Chipotle Chili With Seitan Recipe

Black Bean-Chipotle Chili With Seitan Recipe

Ingredients:

1 pc of onion (medium, yellow); chopped
1 pc of green pepper; seeded chopped
1 Tbsp of canola oil
2 pcs of celery stalks; diced
1/2 c of water
2 cl of garlic; minced
A can of tomatoes (28 ozs); crushed
2 cans of black beans; rinsed drained
1/4 lb of prepared seitan; chopped
2 tsps of cumin; ground
2 pcs of chipotle; seeded chopped finely
1 Tbsp of chili (powder)
1 Tbsp of parsley (dried)
1 Tbsp of oregano (dried)
1/2 tsp of black pepper; ground
1/2 tsp of salt

Instructions:

Saute garlic, celery, pepper and onions into a large-sized saucepan for 5-7 minutes. Mix in tomatoes, seasonings, chipotle, seitan, water and beans.

Cook without cover on low-heat; occasionally stirring for 25-28 minutes. Mix in water as needed while cooking. Turn off heat and set it aside for ten minutes.

Best served with heated bread. May also top with yogurt. Good for 6 persons.

Black Bean-Chipotle Chili With Seitan Recipe

Leave a Reply