Black Bean Chili With Ham & Corn Recipe

Black Bean Chili With Ham Corn Recipe

Ingredients:

1 tsp of olive oil
1 pc of onion (medium); chopped
1 pc of red bell pepper (small); chopped
2 cl of garlic; mashed
A can of black beans (16 ozs); rinsed drained
1 pc of tomato (medium); halved
1 c of corn (frozen)
1.5 Tbsps of chili (powder)
1 tsp of cumin; ground
1 Tbsp of tomato paste
Salt pepper
1 c of broccoli florets
1 c of chicken broth (fat free)
4 ozs of ham (honey roasted); diced
1/2 loaf of bread (sourdough)
2 pcs of green onions; chopped
1/2 oz of cheese (Monterey jack); shredded

Instructions:

Saute onions for 3-4 minutes on a large-sized non-stick skillet over medium to high-heat. Add in red bell pepper and garlic.

Saute for another 3-4 minutes.Mix in beans, cumin, chili, corn and tomatoes. Combine tomato paste and broth. Blend this to the chili.

Allow to simmer for 10-12 minutes with cover. Add in ham with broccoli then allow to simmer for 5-6 minutes. Season with pepper and salt.

Inside preheated oven with temperature of 350 degrees-F, warm the bread. Cut bread then serve together with the chili.

You may serve the chili on rice. Pass scallions and cheese for the garnish.

Black Bean Chili With Ham Corn Recipe

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