Black Bean Chili Burgers Recipe

Black Bean Chili Burgers Recipe

Ingredients:

1/2 c of quinoa; washed
1.5 c of boiling water
1 tsp of cumin; ground
2 c of black bean (flakes)
2 tsps of chili (powder)
1/2 c of cilantro (fresh); chopped
3/4 tsp of salt
2 pcs of spring onions; diced
1/2 c of red pepper; diced
1/2 c of bread crumbs (plain)
2 tsps of vegetable oil

Instructions:

Boil a cup of water on a small-sized saucepan. Mix in quinoa. Let it simmer for 15-17 minutes.

Put the black beans inside a medium bowl. Pour hot water. Let it sit for 5-6 minutes with cover.

Combine half cup of quinoa, salt, crumbs, spring onions, cilantro, cumin, and black pepper. Blend well.

With floured hands, divide equally the mixture to 6 portions. Flatten per portions into 1/4 inch thick rounds.

Heat the oil on a non-stick skillet. Fry bean rounds a couple of minutes per side. May serve with shredded lettuce, cheddar cheese, sour cream, avocado, olives, or spring onions. Good for 6 persons.

Black Bean Chili Burgers Recipe

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