Advantages and Disadvantages of Chili

Chili is one of the most beloved spices in the world. Without it, many of us would be eating less tasty meals. Over the last 20 years, the use of chili in cooking has exploded to the point that now hot sauces have officially overtaken ketchup as the most heavily marketed condiment in many countries like the United States. Such is our love for chili that short of using it for window cleaning purposes, we would gladly do almost anything just to ensure that we continue to have access to chili to flavor our food.

But like everything else in life, chili has its fair share of advantages and disadvantages. To appreciate the advantages means we also need to consider and respect the disadvantages that come with eating chili. After all, the only way we can be keep informed is if we recognize the two sides of the same product in order to give it the treatment it is due.

In this regard, consider the following advantages of eating chili and how these can ultimate benefit you if indeed you are a regular chili consumer:

  • Chili is an abundant source of many of the most important vitamins and minerals that our body needs to function effectively. These include Vitamin C, Vitamin B complexes, calcium and iron among others. Many studies have actually verified that chili ranks as the top vegetable in terms of Vitamin C content, besting many others that we consider as top Vitamin C-providing foods. Every bite of chili gives you instant access to these important vitamins and minerals so if you want to get it now, you only need to find a good serving of chili-based products to get you going.
  • Chili also helps with many other bodily functions. The heat from chili clears nasal passages allowing one to breathe more easily while the same heat in the digestive tract helps facilitate peristalsis which is responsible for timely bowel movement. If you want a natural product that you would consider as the supreme group when it comes to promoting healthy digestion, chili should be one of the most important candidates on your list.
  • Capsaicin, the heat-giving substance in chili, is also known to aid in faster metabolism. While there are no proven studies that shows capsaicin playing a role in weight loss, you can be assured that the natural tendencies of this substance is definitively going to help you burn more calories in the short-term so adding some chili into your diet, especially if you are virtually stuck inside cubicles as opposed to having access to a fitness gym, will certainly help.

On the flip side, there is one definite disadvantage of chili that people must be aware of. Repetitive exposure to the heat of the chili can actually reduce the sensitivity of your taste organs making you less appreciative of subtle flavors. Over time, a person who always eats chili will no longer be able to taste food that is not hot, and this is certainly not a good experience to have. Like all products, even the lowly coconut oil moisturizer, every product that is abused ultimately leads to unpleasant results.

The key with chili is to consume it in moderation. It is a great condiment that has served us for such a long time and continues to flavor our food to this day. If consumed properly, we can all be confident that chili will continue to become an integral part of our diets, giving that occasional kick that wakes us up from gastronomic boredom.